Life is full of long work days, busy schedules, , unexpected road blocks and every day challenges. It is these things that fill our time and keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
You have tried to workout by yourself or maybe you’ve tried many diets, workouts and supplement and but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do and not being able to get the results you desire and deserve!
At Synergize Fitness we will guide you through fun and challenging workouts. The magic is in variety, consistency and community. Workouts are different every day and modified to accommodate ALL ages fitness levels. Our workouts can be adapted for people at any age and level of fitnes
Synergize! is a community of like-minded individuals, of all ages, fitness levels and backgrounds who’ve committed to making our health, fitness and optimal well-being a priority. Our focus is to inspire transformation (not a quick fix), have fun, live outside our ‘comfort zone’, and achieve our greatest physical potential.
“I just started back to working out after a few years off of my old simple cardio routine. Not at all the same, this is a real workout. Never felt so old or tired as I do, after my first month. I’m 50 and already my clothes are fitting better and while I am tired after each workout, I feel like I’ve accomplished my goal and I recover faster .While this is not for those who do not want to sweat, the individual attention and motivation keeps you going all through the workouts. Commit, show up and do it. Results are here if your up to putting in the work.”
Synergize Fitness embraces the philosopy that there are 5 Key Pillars that Create Lasting Transformation. In its simplest terms, Synergy means that combining each of these pillars creates is more impactful than any one pillar on its own.
1. Master Your Mindset – Your thought, beliefs and self-talk are the starting point of lasting transformation. In order to achieve your goals your Mindset must be in sync with your desired goals.
2. Eat Real Unprocessed Food – Proper nutrition is at least 80% of your Results. Exercise will never compensate for a poor diet. Eat whole foods with minimal chemicals and artificial ingredients and your health and fitness will thrive.
3. Move with Vigor. Exercise shapes your body, burns fats, builds muscle aka your metabolic engine, improves sleep, diminishes stress and boost your energy levels. Your body is designed to move and in order for it to transform, it must move outside of its comfort zone.
4. Rest & Recover – Rest and proper recovery is as important as training. The body transforms during rest and if given proper recovery. More is not better. Make time to sleep, stretch and be still every day.
5. Seek Accountability & Support – Accountability and support helps you to show up when you don’t feel like ‘showing up’ and those times will be many. Accountability and support also keeps you on track when your discipline wanes and when your strength weakens. Transformation requires a like-minded community
With our flexible schedules and timetable, you are certain to find something that fits with your busy lifestyle and get in the best shape of your LIFE!
1128 North Federal Highway,
Hollywood FL. 33020
Need to Call us?
Synergize Fitness is located less than a mile North of Young Circle. We are on the corner of Garfield street immediately next door to NK Bistro Jamaican Restaurant
Convenient times all day, from early morning to late in the evening. Just 15 Minutes is all you need!
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