Transformation Tuesday Workout
https://www.youtube.com/watch?v=ZAbrhL4p6f4&t=16s
The Best decision I’ve ever made…
This has been the best decision I’ve made. At first I was scared and felt so out of my comfort zone. I never thought I would survive my first session…
It’s more than a Gym…it’s a Family
I’ve been training at Synergize (Formerly CrossFit 954) for 5+ years. Every workout is different and challenging so I'm never bored. What doesn’t change, year after year, is the word…
From Size 14 to Size 8!
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