Your thought, beliefs and self-talk are the starting point of lasting transformation. In order to achieve your goals your Mindset must be in sync with your desired goals.
Proper nutrition is at least 80% of your Results. Exercise will never compensate for a poor diet. Eat whole foods with minimal chemicals and artificial ingredients and your health and fitness will thrive.
Exercise shapes your body, burns fats, builds muscle aka your metabolic engine, improves sleep, diminishes stress and boost your energy levels. Your body is designed to move and in order for it to transform, it must move outside of its comfort zone.
Rest and proper recovery is as important as training. The body transforms during rest and if given proper recovery. More is not better. Make time to sleep, stretch and be still every day.
Accountability and support helps you to show up when you don’t feel
like ‘showing upl and those times will be many. Accountability and
support also keeps you on track when your discipline wanes and
when your strength weakens. Transformation requires a like-minded
community.
