We are not looking for a particular type of person or athlete. You don’t even need to be in shape to start with us, because we meet you WHEREVER you are, We are only looking for those who are willing to learn and put in the work to reaching their goals and who are COMMITTED to the process.

Our workouts are scalable to benefit anyone on any fitness level from grandparents to triathletes. The needs of Olympic athletes and our grandparents differ by degree, not kind, and so we scale workouts, we don’t change them. We will ensure the weights and intensity are adjusted to suit your capabilities. Whoever you are, whatever you do, you are capable of training at Synergize Fitness & Performance.

In a nutshell, NO!!!! There is a common misconception that lifting weights will gives women massive shoulders and huge arms. With strength training , you will have better tone and build lean muscle mass, but you won’t look like a body-builder, we promise.

The movements and intensity offered by CrossFit demand more physically than traditional gym routines and therefore you will burn significantly more energy in an shorter time period. Along with a healthy diet, over time you will become leaner. Weight loss is not the exclusive aim of our program but is certainly a welcome side-effect and it does happen for many of our clients as seen in our before and after pics.

Yes, every membership comes with basic, non-customized nutrition resources. Private nutritional coaching is also available for an additional investment. Proper nutrition is KEY to weight loss, fat loss, muscle gain, performance and general well-being so if you are clueless on how you should be eating to reach your goals, or perhaps just need a nutritional tune-up, we highly recommend you consider this latter option.

Each training session is an hour. During this time there is a programmed warm up, time for strength, core or skills, and then a group workout (or WOD). The workouts vary in length but usually are within the 20-30 minute time frame.

You should train MOST days of the week which equates to at least 4. Of course, when you are beginning, it depends on your fitness level and recovery time. A great model for a beginner is the every other day model, but, listen to your body. If you feel good and want to train multiple days in a row that’s totally fine.

In the traditional fitness industry there is a drop out rate of almost 80% in the first 12 weeks, which is why they make you sign a 12 month contract (or pay a premium if you don’t). Traditional gyms rely on only 10% of members actually attending – that’s how they make their money.

With Synergize Fitness & Performance the opposite is true. Synergize has a retention rate of over 70% in the first 12 weeks and beyond. The reasons for this huge difference? A great experience, failproof methodology, supportive community and awesome results that speak for themselves.

We provide personalized coaching during every workout, for every exercise…We not only teach you proper movement, form and technique, we also help you to find a level of intensity within yourself that you may not even realize existed. The sense of camaraderie and community that we develop in our group classes is something you won’t find at a traditional gym, or through training alone. This is the best training you can get, the return on investment huge, and the experience life-changing.

Sessions are run in groups, capped at 12 people. There is a set warm up followed by a set workout. All movements are explained, with time spent on learning the movements. The group performs the workout together, creating a tremendous feeling of camaraderie and community. Workouts are also universally scalable, meaning busy professionals, athletes, students and housewives could all be working out alongside each other. Members get a great sense of achievement from completing these workouts, while having FUN and making lifetime friends along the way!

At Synergize Fitness & Performance, there are no joining fees. Memberships run on a month by month basis with a 30 day cancellation notice period – we want to you come and train, enjoy your membership and get results. We don’t tie you into contracts as we believe what we offer is so much more than any conventional gym that our actions and training methods will keep you wanting to come back.

Memberships range from $129-$199 monthly, depending on how many days a week you train.

$129- 8x a month
$149- 12x a month
$179- Unlimited

Full time students receive a 25% discount. Couple and family rates are also available.